Key Features Rich in vitamins that promote health and wellness Advanced formula provides greater bioavailability and potency Promotes bone and muscle strength Overview Seven Seas One-A-Day Pure Cod Liver Oil providing Omega-3 with Vitamins A, D and E provides 120 mg of Omega- 3 in a convenient one a day capsule to help maintain:• A healthy body. • Strong and healthy bones and teeth. • Healthy skin, hair and nails. • Supple and flexible joints. SEVEN SEAS invests in the future health of our oceans by sourcing cod liver oil from sustainable fish stocks of Arctic Fisheries and by using the unique Ocean Gold purification process to guarantee our finest quality oil.