Description: Creatine monohydrate from Optimum Nutrition is a key component for athletes seeking to improve their physical performance. It provides the purest form of monohydrate creatine, making it suitable for anyone engaged in long or high-intensity workouts. 99.9% pure creatine monohydrate: Highest quality to ensure effectiveness and reliable results. Increases muscle strength: Helps increase muscle endurance and improve performance during exercises. Raises energy levels: Enhances your energy and reduces muscle fatigue. Accelerates muscle recovery: Aids in faster muscle recovery after exercise. Increases muscle mass: Stimulates the growth of both lean and strong muscles. Easy absorption: Features a readily soluble formula to maximize the benefits of creatine. Creatine helps retain water, providing a temporary increase in volume and attracting more nutrients into the cell, leading to muscle growth. Weight : 300g - 115 Servings Available flavour: Unflavored- Expires on: (09/2025) How to use : Add 1 rounded teaspoon of Micronized Creatine Powder with a glass filled with 8-12 oz of cold water or fruit juice. Then mix it up with a spoon. Tip: Power-up protein, meal-replacement, and weight-gainer shakes with a rounded teaspoon of Micronized Creatine Powder . Creatine Loading: Take 1 rounded teaspoon of Micronized Creatine Powder with morning, afternoon, and evening meals and 1 additional rounded teaspoon before going to bed for 4-5 days to help saturate your muscles with creatine. Warnings: Sold by weight, not volume. This product is for use as a dietary supplement only. It is not used for weight loss. Keep in a cool, dry place. keep away from the reach of the children. Not intended for use by pregnant or breastfeeding women.