Description: MDBuddy Balance Pods Sized 8.5(H)*16 cm. Improve dynamic balance, body awareness and coordination. Arrange with flat-side down or up for varied levels of difficulty. ideal for adults to amp up workouts, yoga routines, therapy, build core strength, for sore feet and more! Using the pods regularly is a perfect way for you to have fun while staying fit! Features: Improve dynamic balance, body awareness and coordination. Arrange with flat-side down or up for varied levels of difficulty. 4 pods included per set in multiple colors which are Red, Green, Blue, and Purple. Made out of PVC. Burst resistant to 136 kg. - multi-colors -