The massage roller is easy to grab and roll to massage your muscles after a run or a stressful day, and it"s convenient to be with you anywhere, portable to take home and travel Features: Relieves tension and muscle spasms by relaxing and lengthening the muscles The Deep Tissue Manager is ideal for sports and activity enthusiasts to massage the quads, thighs, and hamstrings. You can have your own aromatic holiday product - Green -