This set of 2x resistance bands is high quality, durable and designed to meet all your workout needs. These versatile exercise tools can help you work out your chest muscles, shoulders, thighs, legs, arms and more without fear of breaking or tearing! Do a full body workout anytime, anywhere. MDBuddy is always your workout companion and your number one helper to achieve all your fitness goals Advantages : Full Body & Thigh Workout: The 360° grip provides a full body workout for toning, sculpting and improving the strength and flexibility of your core muscles, arms, abdomen, chest, thighs, hips, hamstrings and buttocks with optimum resistance. Non-slip grip for effective workouts Easy to clean, lightweight and easy to carry Resistance exercises help with speed, agility, strength, running, soccer, basketball, baseball, and all other sports, fitness, weight, or cross-training. Specifications: Includes set of 2 resistance bands: shape8: 1000X11X2 mm Shape 0 : 600X10X2.5 mm - Red/Black -