Perform a full-body workout in close proximity to medical products. With your daily exercise plan in place, you can perform full-body exercises, strengthen your core, and isolate specific muscle groups. Perfect for toning the quads, buttocks, abdomen, biceps, triceps, calves, and knees. It works well with different exercise programs. Advantages: This set comes with 5 latex resistance bands, 2 hand grips, 2 ankle straps, 1 door anchor, and 1 holster bag. Exercise ensures that any exercise is done safely. Specifications: Number of ropes: 5 in different colors Weight: 1 kg - multi-colors -