psychological fragility

One of the consequences of our psychological fragility is that we sometimes inflate any problem that arises in our lives to the point of portraying it as an existential disaster. There is a process called pain catastrophizing in psychology. This process is an emotional state that overwhelms you when you encounter a problem, making you believe that your problem is greater than you can bear. You feel helpless and collapsed when the problem occurs, and you continue to describe it with exaggerated negative terms that do not truly reflect its magnitude. These are superfluous descriptions that exist only in your imagination. This increases your pain and your suffering. Then what?! Then you sink into a feeling of spiritual collapse and complete psychological exhaustion. You feel lost and completely unable to resist. You surrender to your pain, and your entire life collapses because of this problem. Psychological fragility also manifests in other forms in our daily interactions: we exaggerate our feelings and make them the final judge of almost everything, and we decide to avoid everything that hurts our feelings, even with a simple word. We hate criticism of our thoughts because, for us, criticism has become Like an attack. We love to resort to psychiatrists for every negative feeling in our lives and rush to them seeking treatment. We don't accept advice and don't want anyone to judge us. We excuse any mistake or crime on the grounds that the perpetrator is psychologically damaged. This book, then, analyzes what happens to a group of young men and women affected by the phenomenon of psychological fragility. It then offers practical solutions to strengthen denial and train them to be patient and bear responsibility. About the author: Ismail Arafa, author of Psychological Fragility and 4 other books. - Ismail Arafa is a contemporary Egyptian writer and researcher. He focuses on topics of thought, education, and psychology. Show more Other works by the author: Psychological Fragility: Why We've Become Weaker and More... TikTok Syndrome Psychological Fragility Pre-Suicide Messages