Description : Take your workout to the next level. Add the MDBuddy Yoga Roller to any workout that gets you moving! Perfect for runners, bikers, cross trainers, yogis, pilates, swimmers and assisting in relieving tension in the feet, knees, quads, glutes, back, spine and neck work. Features : Roll before and after your work out at the gym, pilates, or yoga to condition and stretch muscle tissue, and remove painful trigger points. Dual grid design has finger zone with ridges, and spiked bumps on the opposite side. Great for runners, after a long workout, or as part of your stretching routine. Tough enough for athletes, and still comfortable enough for a beginner. Speed up recovery, treat muscle pain, increase performance, flexibility, and mobility. One of the best fitness tools to help your body recover, rolling before and after exercise is critical for beginners and pros alike. specs : size is: 31.5x13 cm - Blue -