get rid of stress

Sit back, relax, and de-stress. This whole-person approach gives you a simple, straightforward path to reducing stress—physical, mental, and emotional. This book, by stress expert Michael Olpin and author Sam Bracken, stands out from other stress management books in one important way: it takes a “whole person” approach to stress: your body, heart, mind, and spirit. It recognizes that any or all aspects of your life may be causing your anxiety. It helps you get clear on who you are: who you are, what matters most to you, and what your goals are. The authors show you how to take charge of your life and make better choices to prevent stress in the first place. The authors reveal seven key personality paradigm shifts for stress-freedom: from reactivity to initiative, from lack of motivation to inspiration, from pressure to priorities, from conflict to harmony, from anxiety to compassion, from defensiveness to diversity, and from stress to tranquility. By delving into each of these transformations, readers learn how to prevent most of the daily stresses and pressures people commonly experience by understanding the sources and causes of those stresses. About the Author: Michael Olpin, author of De-Stress and 0 other books - Michael Olpin, director of the Stress Relief Center. See more. Sam Bracken, author of De-Stress and 0 other books - Sam Bracken is a writer and anti-stress awareness activist who works at De-Stress. See more